Wear under rash guards, Scuba diving and other aquatic activities require quite a lot of equipment that have functional uses and also keep you safe. Though there is the main list of gear that you need to own, such as an oxygen tank and a wetsuit, there is also a long list of recommended but optional gear.
This optional gear is not generally required, a lot of water sport enthusiasts incorporate it as a part of their main kit. Rash guards are one of the most popular elements of additional gear that people choose to wear, but strangely enough, there is a lot of confusion when it comes to wearing them. A lot of people tend to wear rash guards under their wetsuit, but rash guards only cover so much skin. Because of this, people tend to have the need to wear more layers under the rash guard. But what exactly can you wear under a rash guard?
What is a rash guard?
Wear under rashguards, A rash guard is used in many water sports and can take many forms. Rash vests are the most frequent rash guard, but longer-sleeved vests are available. Rash guards protect against the elements. Surfers and swimmers wear rash guards to protect their skin from the waves and currents. Long periods in the water expose you to too much sun. Rash guards prevent sunburn by protecting the skin from the sun.
Rashes guards are used under wetsuits to prevent the wetsuit from rubbing against the skin and causing rashes or harm. The thick material also protects the wearer from waterborne hazards.
Why should you wear something underneath rash guards?
Though you do not necessarily have to wear anything at all under your rash guard, it is recommended that you wear something for a number of reasons.
Hygiene
More often than not, if you are doing any water sports you will be using rented equipment or equipment provided by a company. This means that hundreds of other people have used the gear you are also using, so you will want an extra layer. This layer will mean that a rash guard is not having direct contact with your skin and will prevent you from picking up any additional bacteria that could be passed on by someone else.
Safety
Rash guards don’t always cover your complete body. Because of this, an extra layer to cover unprotected body areas is typically necessary. This prevents sunburn and other concerns. When in the water, you may attract sharks, therefore cover any reflective equipment. Many cyclists conceal their Suunto Zoop Novo diving computer with long sleeves to prevent reflection and attract predators.
Warmth
Believe it or not, the water can be an extremely cold place. Unless it is summer, you can expect to experience some extremely low temperatures which can make being in the water feel unpleasant. An extra layer underneath your rash guard will insulate the heat closer to your body and prevent any potential issues such as hypothermia.
What can you wear under your rash guard?
Cycle pants
Rash guards don’t cover the lower portion of your body. Your lower half needs protection too, so wear something on it. Cycle pants are recommended in hot months. This is because cycle pants are thin and tight. This is ideal in the hotter months because they dry rapidly after leaving the water. The last thing you want after a long day in the water is to return to land and have to wait for your clothing to dry, on top of other concerns like blocked ears. Cycling shorts’ material is ideal for this and won’t create much trouble.
Sports bra
A lady would have trouble wearing nothing under a rash guard because it provides minimal support and could cause back pain. Many women wear a tight-fitting sports bra instead of a new level. Sports bras support a lady and make her feel confident, so she can focus on aquatic challenges. Sports bras are thin again, so they dry quickly after swimming.
What to wear in the colder months
People choose to wear clothes under their rash guards in colder months as the water can be quite cold. The main items that they choose to wear in these months are often quite thicker, which means that they are also much more susceptible to staying drenched for longer. A lot of people make the mistake of wearing leggings under their rash guard and other gear, but this really isn’t recommended. Instead, you should wear yoga leggings made of thinner material.