Seasickness prevention techniques, Though there are a lucky few out there who have never had the displeasure of experiencing it, Seasickness prevention techniques a very common and very annoying issue among those who enjoy hitting the waves. Even if you love being at sea and experience no fear from boating, your body could completely betray you and decide that it doesn’t like being on the water. About one in three people will experience seasickness, which may be more than you would first think.
For such a common issue, you would have thought enjoy smooth sailing that there would be a miracle solution. However, this is unfortunately, not the case. As humans, we have been taking to the ocean via boat for thousands of years, in fact, the ocean was and remains to be the most used trade route that we have. Because of this, over the last thousands of years, people have encountered handy tips and methods that can help you overcome the feeling of seasickness. Overcoming this seasickness is often referred to as gaining your sea legs, but what really causes seasickness, and how can you prevent it?
What causes seasickness?
There is a simple explanation for seasickness. General motion sickness increases the risk of seasickness. A disagreement in the inner ear causes it all. Although you may not expect your ear to cause your illness, it is easy to see why. You may know that the ear houses the balance mechanism. The illness is caused by ear vessel migration. In a boat, you’ll bobble. In a boat, your eyes don’t perceive the unpredictable movement as well as in a car, which might confuse the brain and create stress and illness.
Environment amplifies seasickness. The vast and barren environment might be distressing unless you spend a lot of time in the ocean. If you are already sick, seasickness preventive tactics are extremely important because seeing no comfort could make you sicker. Though it may seem unlikely, the water can smell fishy. Obviously, you don’t want to smell this when unwell.
Most likely, you’ll only go swimming on a hot day. Sun exposure is added to this condition. If you go to a cheap location to learn scuba diving, you may be put out on a conventional boat with little shelter. This implies lots of sun, which will make you feel worse.
How can you combat seasickness?
Getting your sea legs
seasickness prevention techniques, One of the best ways that you can get your sea legs is by working on the movement of your head. You can practice this even before the boat starts moving forward. There are some very easy techniques that you can follow in order to gain your sea legs. Focus on keeping your head upright and unmoving, you may worry about looking odd by doing this, but it will be extremely beneficial in the long run. Doing this will prevent movement in the semicircular canals, which will prevent you from feeling nausea.
A lot of people who have had experience in the waters actually recommend that you try and mimic the wave-like motion of the sea by bending your legs. This is because bending your legs can create a greater center of gravity, which keeps the upper torso stable against the motion of the ocean. The more time that you spend on a boat, the faster your body will adjust to the feeling of the motion.
How to deal with seasickness
Sometimes seasickness is something that is completely unavoidable. This can be off-putting for anyone that has a day out on the sea planned. However, there are ways to lessen the effects of seasickness.
You may be sick of hearing it, but keeping your body hydrated really is the solution for most of your problems. As well as being an important part of everyday life, hydration is important while diving and also boating. One of the main symptoms of seasickness is the feeling of nausea, and one of the best ways to combat this is by making sure that your body is well hydrated.
There is no cure for seasickness, however several medications can help with the more irritating symptoms. Seasickness pills are available at most pharmacies. Take these before getting on the boat and if you get sick on the water.
These bands work by putting pressure on a point in the wrist known as the P6. Scientists believe that putting pressure on this point in the wrist will help to alleviate the most annoying symptom of seasickness, which is actual nausea. This doesn’t always work for everyone, so be sure to have a backup solution.
Have plenty of rest
Drinking water is another tip that seems to solve practically every problem. Though you hate to admit it, a good night’s sleep can assist with seasickness. Take precautions because fatigue makes seasickness worse.